waldSPA FITNESS

Our fitness room is equipped with Precor machines and offers 80m² of space for you to balance body and soul and round off your relaxing vacation. Our equipment includes treadmills, a cross trainer and ergometer as well as stationary bicycles, rowing and weight machings. A daily programme is available in the 24-hour centre.

The new gym at the Nature Hotel Forsthofgut lets sport enthusiasts' hearts beat faster. As part of the waldSPA extension offers the new fitness area on more than 300sqm the newest Technogym fitness equipment. 

At the new waldSPA gym, the latest fitness machines (strength, cardio) await our guests, such as tread mill with a pine wood floor effect, spinning bikes under the open sky, crosstrainers overlooking the surrounding nature, as well as dumbbells, back trainer, incline bench, leg press, and much more.

To achieve the desired exercice effects, a personal trainer can also be booked, adjusting the programme to your personal needs. 

During a break, relieve and enjoy the view over the Leogang mountains. 

Active room Sonnengruß

Our active new room offers 70sqm of space for fitness classes, yoga units and other active programmes. Windows, down to the floor, enable a view over the Leogang Rocky mountains and you can directly access our garden area from the active room, ideal for an outdoor training session.

Fitness in a natural surrounding

Doing sports in the fresh air is especially important, as it strenghtens your physical as well as our mental well-being. The Leogang mountain landscape offers numerous possibiliteis to be active. Nature - loving sports enthusiasts will find enough space and other like-minded people around the hotel for "moving relaxation".

 

Forsthofgut's fitness programme

  • Introduction and support in the gym
  • Supervised fitness programme during your holdiays 
  • Exercise classes: aerobics, abdomen-legs-buttocks session, HIIT - High Intensity Interval Training, strecht & relax etc.
  • 2 yoga classes per week
  • Pilates
  • Back fitness
  • fascia training with backroll
  • in the water: Aquafitness and Smovey Aqua 
  • Open-air fitness programme: Nordic walking, Smovey walk, guided hikes with the director.
  • in winter: Torch-lit hikes and guided ski excursions in the ski area Saalbach-Hinterglemm-Leogang-Fieberbrunn with the senior boss




yogaTIME in our waldSPA.

Power yoga at sunrise or breathing meditation – our yoga instructors will help you to find your inner balance.

Personal Training

Exercise for more quality of life.

Each person  is unique. You can reach your personal goals while your holiday with a individually developed training concept. You have an experienced partner by your side, our personal trainer Phil Anker.

Personal training with Phil Anker

In order to meet your personal fitness needs, we offer training sessions with our personal trainer Phil Anker. Workout privately and undisturbed with individual exercises that are in tune with your fitnes level, meet your needs and demands and take your wishes into account.
€ 90
Phil Anker

Phil Anker

Due to many years of experience in high-performance sport and rehabilitation, I can meet people's individual training needs.
— Phil Anker, Personal Trainer

Bio-Impedance Analysis (BIA) & nutritional consultation

With the worldwide acknowledged analysis method BIA (Bio-impedance analysis), you learn more about the composition/structure of your body weight.  Susanne Eder, a qualified dietician and nutrition teacer, is looking forward to meet you for a BIA in our waldSPA, followed by a consultation. 

BIA Analysis

40 min.
Full body examination using Bio-Impedance Analysis.
BIA is a world-wide recognized analysis method for determining the body's composition. You will receive important information about your nutritional condition and your bodily structure.
€ 64
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