fitnessTIME
A Fitness Holiday in Austria
Sport and exercise, healthy nutritition and an outdoor experience are the three pillars of our fitness concept. In addition to personal tips for nature tours and balanced natural cuisine, the Forsthofgut offers sports enthusiasts up to five fitness courses a day in our light-flooded activity room. We also offer our guests personal advice from two fitness trainers. With an individual training concept tailored to your needs, you can achieve your personal goals while on holiday. We will respond individually to your needs within the scope of the professional personal training offer.
Fit on holiday
waldSPA Fitness
Movement does us all good. But every person and every body is unique. In order to stay fit, we offer you our 300m² large waldSPA Fitness, furnished with equipment from Technogym. In addition to a wide range of cardio and strength equipment, friends of functional training will also be delighted. In the 70m² active room there are group lessons, such as stretching exercises and Yoga from the changing weekly program.
Time for you
YogaTIME
Breathing exercises, meditation and movement are the perfect combination to encounter yourself and nature in a new way and to bring body, mind and soul back into harmony. Our yoga sessions take place 4 times a week. Beginners and advanced learners are immersed in the world of yoga.
Nature and active
Aktivity program
In the weekly changing activity program units with fascial rolls, stretching and relaxation exercises, Bodega and piloxing offer a perfect balance. In addition, the fitness program offers Nordic walking, easy running sessions, and guided hikes in the great outdoors.
Pure exercise
Personal Training
Exercise for a better quality of life. Recognize and improve the feeling of well-being from the inside. With an individually tailored training concept you can achieve your personal goals during your holiday in the Naturhotel Forsthofgut. We will respond to your individual needs within the scope of the professional personal training offer.
Traditional and Alpine
waldYURVEDA
Ayurveda has been practiced as a holistic healing method in India for over 500 years. Our waldYURVEDA treatment concept is a symbiosis of ayurvedic elements and alpine influences. In our waldSPA we are happy to spoil you with selected waldYURVEDA treatments, always tailored to your individual needs.
