In Balance.

A new chapter at Forsthofgut – and a stronger focus on our most precious asset: health. In the newly opened waldSPA Health area, we are focusing on an innovative concept for holistic well-being. With personalised health programmes and fresh impulses for body and mind, we're breaking new ground - guided by a vision that's truly unique.

Holistic Health:
waldSPA Health

What does “longevity” truly mean? At its core, it’s a holistic approach that brings together nutrition, movement, sleep and mental balance – all in pursuit of lasting health and enhanced quality of life. At Forsthofgut, we have carefully integrated this philosophy into our waldSPA Health offering – not as a traditional health retreat, but as a meaningful extension of what we already do best. Through a thoughtful combination of diagnostics, tailored fitness sessions, mindful me-time and curated nutrition, every guest’s health journey becomes a personalised experience. Wellness and spa treatments, cryotherapy and breathwork techniques support cellular regeneration, reduce stress and strengthen the immune system – for renewed energy, inner calm and long-term vitality.

waldSPA Health Concept

Our waldSPA Health concept is built on four elements: Mind, Breath, Strength and Roots – inspired by the power of nature. By combining diagnostics, movement, nutrition and mental regeneration, we promote long-term health without ever losing sight of rest and enjoyment.

Roots

Our roots nourish both body and mind. Through mindful nutrition, movement and modern treatments, we support metabolism and digestion.

Strength

Strength grows from within. With fitness training, posture analysis and uVida, we strengthen muscles, the skeletal system, and the foundation for healthy movement.

Breath

Breath as a source of strength. Through yoga, breathwork and altitude training, we promote cellular regeneration, oxygen uptake and inner calm.

Mind

Mental strength begins within. The Mind element supports calm, balance and resilience through yoga, art and cognitive tools.

New Highlights

To create space for true transformation, we have expanded our waldSPA. Here, we accompany you on your personal health journey: with cryotherapy, HIIT and breathwork, we deliver targeted impulses for more energy, regeneration and inner balance – inspired by nature, supported by modern methods.

CRYOTHERAPY

COLD TRAINING AT -110°C

Cryotherapy is a true game-changer in pain management. It supports cellular regeneration, improves circulation and stimulates the release of endorphins. It also contributes to a stronger, more resilient immune system.

INFUSIONS

POWER INFUSIONS

A boost for energy and overall wellbeing. Power Infusions deliver a targeted blend of high quality vitamins, minerals and amino acids directly into your bloodstream - right where your body needs them most. With 100% bioavailability, the nutrients are immediately available to your system and reach your cells without delay.

HYPOXIA

ALTITUDE TRAINING

Altitude training is no longer reserved for professional athletes: the positive effects of hypoxia are wide-ranging – and will soon be available at Forsthofgut. Training under reduced oxygen levels can improve endurance and performance, while also building and strengthening the mitochondria – the powerhouse of our cells.

uVida

METABOLIC ANALYSIS

Our metabolic analysis captures individual body data both at rest and during activity, providing a holistic assessment of your overall health. With uVida, personalised nutrition and training plans can be developed to suit your specific needs. The tailored training plan also allows for continued support from Forsthofgut once you return home – making it easy to integrate new routines and recommendations into daily life. The result: long-term improvements in health, wellbeing and physical fitness.

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Culinary Balance

With the opening of our new waldSPA Health, we’re expanding our culinary offering with carefully curated additions: protein shakes and teas by Sunday Natural, all-natural bars, refreshing health drinks, and a nutrient-rich muesli created in collaboration with Zaglers Müslibär.Discover new health choices both at the Genussmarkt and as part of our five-course evening menu – for a getaway that’s balanced in every sense, including taste.

Board of Experts

Our Board of Experts played a key role in the development process. They provided valuable insights on medical, hygienic and ethical matters, and supported training by sharing their specialist knowledge. Although our experts do not practise on site, you can benefit from their expertise throughout your stay.

Dagmar Rizzato

Together with her team at Rizzato Spa Consulting, she develops innovative spa and wellness strategies and bespoke concepts for clients around the world - based on expert knowledge and many years of experience. Since 2010, she has also worked closely with the Forsthofgut, playing a key role in the ongoing development and refinement of its spa offering.

Dr. med. Andrea Gartenbach

Specialist in internal medicine, practising longevity physician and guest professor at the Geneva College for Longevity Science. As a speaker and former professional athlete, she brings scientifically grounded expertise and in-depth knowledge to her work.
Her holistic view of the human body, combined with the integration of the latest scientific research, enables a new and forward-thinking perspective on health.

Robert Pfund

Robert Pfund is a physiotherapist (Master of Applied Science in Physiotherapy) and a specialist in orthopaedic manual therapy, pain management and medical exercise therapy. With over 40 years of experience in these fields, he develops holistic, evidence-based approaches to prevention and the promotion of long-term health.

Andrea Guenther

Breath & Development Coach and a source of inspiration for conscious recovery, mental clarity and natural vitality. With her own breathing method, she guides individuals into a state of lasting regeneration through mindful breathwork. Her approach supports emotional release, enhances mental alertness and strengthens the body’s natural processes for healthy ageing.

Man relaxing in an armchair during an IHHT session at the waldSPA Health.

Health Offers

Man in a bathrobe standing in front of a cryo chamber at –110 °C at waldSPA Health, holding gloves and a hat in his hands.

Health Escape

Prioritizing one's own health.

3-7 nights

07.09.2025 - 19.12.2025
11.01.2026 - 30.01.2026
08.03.2026 - 12.07.2026

from € 975.00 per person

Details

re:flow Reformer Pilates Retreat 3 days

Reformer Pilates Retreat with Reflow Studios

3 nights

23.11.2025 - 26.11.2025

from € 1,488.00 per person

Details

Cycle Rebalance Retreat

Naturally restoring hormonal balance

4 nights

22.03.2026 - 26.03.2026

from € 2,398.00 per person

Details

waldSPA Health

Your journey to better health.

waldSPA Health focuses on holistic treatments that combine regeneration, prevention and lasting wellbeing - for greater balance, renewed energy and long-term health.
All treatments will be available from May 9th, 2025.

waldSPA Health

Cryotherapy
(10 Min.)
€ 48
immune-boosting – regenerative – performance-enhancing
Cryotherapy offers a wide range of positive effects on the body: it stimulates the metabolism, improves circulation, and strengthens the immune system. As a result, it reduces inflammation, supports recovery, improves mobility and flexibility, and enhances both mental and physical performance. The treatment also helps to reduce stress, lift the mood, and promote overall wellbeing.

waldSPA Health: roots, strength, breath
TechnoGym Check up
(60 Min.)
€ 98
precise – personalised – effective
The Technogym Checkup is a smart assessment designed to determine your physical baseline: it measures body composition, strength, mobility and balance – quickly, precisely, and digitally. The results form the foundation for a personalised training plan aimed at improving health, fitness, and performance.
It is a comprehensive check-up based on advanced measurement technologies and AI. Key physical and cognitive parameters are analysed using six science-based tests, which form the basis for calculating the Wellness Age.

waldSPA Health: strength
MITOVIT® Hypoxie Training (IHHT)
(45 Min.)
€ 88
regenerative – high-performing – energising
With IHHT training, you can boost your cells to peak performance and feel a surge of new energy in your daily life. Through the targeted alternation between reduced oxygen intake and normal breathing, your mitochondria – the powerhouses of your cells – are strengthened, renewed, and multiplied. This enhances your physical performance, supports your immune system, and accelerates a wide range of regenerative processes – both physical and mental.
You’ll feel more energised, more resilient, and noticeably revitalised.

waldSPA Health: breath, mind

uVida

Resting & Metabolism Analysis
(25 Min.)
€ 88
Personal – evidence-based – goal-oriented
The uVida breath gas diagnostics (spirometry) uses a variety of biomarkers to determine your individual metabolic status. It provides insights into your energy balance, nutrient utilisation, metabolic flexibility and stress levels. Based on this, you receive real-time, personalised recommendations via your app – covering nutrition, exercise and preventive health – for an optimised metabolism, maximum vitality and lasting wellbeing.

waldSPA Health: roots, breath, mind
Uvida Food & Activity Analysis
(65 Min.)
€ 240
Personalised – focused – smart
The combination of the uVida Resting and Performance Test offers a holistic analysis of your metabolism and physical performance. While the resting test measures your basal metabolic rate and metabolic activity at rest, the activity test shows how your body responds under physical exertion.
This enables a precise assessment of your individual energy needs, training potential, and areas for optimisation. The result is a personalised health and fitness strategy – for greater wellbeing and enhanced performance in everyday life.

waldSPA Health: roots, strength, breath, mind
Movement Analysis
(50 Min.)
€ 178
Precise – performance-driven – personalised
In a step test lasting around 20 minutes, we measure key biomarkers related to your individual performance – either on the treadmill or cycle ergometer. Based on the results, you’ll receive a smart analysis of your breathing, fat metabolism, recovery values, and performance parameters.
Your metabolic data is processed and evaluated in real time, providing you with a detailed assessment and tailored recommendations – including a specific training plan precisely aligned with your goals and schedule.
Train more effectively, more sustainably, and with optimised performance – for maximum progress and lasting success.

waldSPA Health: strength, breath

Infusions

Relax
(45 Min.)
€ 210
restorative – anti-inflammatory – harmonising
Modern life often demands more than our nervous system can sustainably manage.
The Relax Infusion helps your body transition from a state of stress into deep relaxation.
This targeted formulation contains essential micronutrients and cofactors that nourish your cells and neurotransmitters, support anti-inflammatory processes, and activate the parasympathetic nervous system.
Ideal for stress-related exhaustion, inner restlessness or recovery after demanding phases – and to gently strengthen your resilience.

waldSPA Health: mind
Immune Booster
(45 Min.)
€ 210
strengthening – activating – protecting your immune system
Strengthen your body’s natural defences with this high-dose infusion of vitamins, minerals and amino acids. The carefully balanced formula supports the immune system, reduces inflammation and protects your cells from harmful influences. Ideal during times of increased stress, seasonal transitions or as general prevention.

waldSPA Health: roots
Energy Push – Mito Energy Infusion
(45 Min.)
€ 210
revitalising – cell-stimulating – energising
This mitochondria-focused infusion delivers targeted nutrients to support mitochondrial performance – the powerhouse of our cellular energy production. High-dose B vitamins, magnesium, L-carnitine and other mitochondria-active compounds help revitalise your cells' energy centres, reduce oxidative stress and support essential metabolic processes. Ideal for those looking to sustainably boost their cellular energy – whether in daily life, during sports or in times of fatigue.

waldSPA Health: breath
Restore – Myers Cocktail
(45 Min.)
€ 210
restorative – regenerating – rebuilding
The trusted infusion for rapid recovery: Our Restore Drip is based on the classic Myers’ Cocktail – a blend of magnesium, calcium, B vitamins and vitamin C. It helps to rebalance electrolytes, support detoxification and restore metabolic harmony. Whether after physical exertion, stress, jet lag or a long night – Restore gives your body what it needs to regenerate and replenish energy.

waldSPA Health: roots, breath
Detox – Cellular Cleansing & Liver Support
(45 Min.)
€ 210
cell-cleansing – metabolism-supporting – liver-strengthening
Daily exposure to environmental toxins, stress or an unbalanced diet can overwhelm the body’s natural detoxification processes. This infusion delivers a targeted blend of D-sorbitol, L-ornithine aspartate, choline and essential micronutrients to support liver function and cellular detox.
Antioxidants help neutralise free radicals, while key nutrients promote renewed vitality and clarity – ideal for a gentle inner reset.

waldSPA Health: roots

Shots

NAD+ Shot - subcutan 100mg
(15 Min.)
€ 210
cell-activating – regenerating – energising
Experience the innovative power of NAD+ (subcutaneously, 100mg) – a highly pure treatment designed to support your cellular metabolism. By delivering this essential coenzyme directly into the body, NAD+ boosts energy production at the cellular level, enhances natural regeneration and promotes overall vitality. An ideal choice for anyone looking to optimise performance at a cellular level and positively influence the body’s natural ageing process.

waldSPA Health: roots, strength, breath, mind
Booster Shot: Glow
(15 Min.)
€ 60
glowing - radiant - renewing
This beauty infusion is designed to bring out your natural glow from within. A powerful blend of antioxidants, high-dose vitamin C, zinc and skin-supporting micronutrients promotes collagen production, refines skin texture and helps reduce signs of premature ageing. Perfect for those seeking a fresh, radiant complexion and a revitalised, healthy appearance.

waldSPA Health: roots
Booster Shot: Glutathione Push
(15 Min.)
€ 60
purifying - strengthening - renewing
Glutathione is one of the body’s most powerful natural antioxidants and plays a vital role in cellular regeneration and detoxification. The Glutathione Push targets free radicals, protects against oxidative stress and supports liver function. Particularly beneficial for skin concerns, chronic fatigue or as an anti-ageing boost – for enhanced radiance and vitality at a cellular level.

waldSPA Health: roots
Booster Shot: B-Komplex
(15 Min.)
€ 60
balancing – strengthening – activating
A concentrated blend of essential B vitamins to support your mental performance and energy metabolism. Whether you're feeling drained, unfocused or under pressure, this quick-acting boost promotes clarity, stabilises mood and supports a healthy nervous system.
Your daily reset for focus, balance and strength.

waldSPA Health: roots, breath

Forsthofgut is transforming into a healthy hideaway, offering guests added value beyond the existing experience.
- Family Schmuck

In Balance.

Holistic Health: waldSPA Health

waldSPA Health Concept

Roots

Strength

Breath

Mind

New Highlights

CRYOTHERAPY

INFUSIONS

HYPOXIA

uVida

Culinary Balance

Dagmar Rizzato

Dr. med. Andrea Gartenbach

Robert Pfund

Andrea Guenther

Health Offers

Health Escape

re:flow Reformer Pilates Retreat 3 days

Cycle Rebalance Retreat

waldSPA Health

waldSPA Health

Cryotherapy

TechnoGym Check up

MITOVIT® Hypoxie Training (IHHT)

uVida

Resting & Metabolism Analysis

Uvida Food & Activity Analysis

Movement Analysis

Infusions

Relax

Immune Booster

Energy Push – Mito Energy Infusion

Restore – Myers Cocktail

Detox – Cellular Cleansing & Liver Support

Shots

NAD+ Shot - subcutan 100mg

Booster Shot: Glow

Booster Shot: Glutathione Push

Booster Shot: B-Komplex

Holistic Health:
waldSPA Health