In Balance.

A new chapter at Forsthofgut – and a stronger focus on our most precious asset: health. In the waldSPA Health area, we are focusing on an innovative concept for holistic well-being. With personalised health programmes and fresh impulses for body and mind, we're breaking new ground – guided by a vision that's truly unique – whether you're seeking a mountain health retreat or taking your first steps into longevity-focused wellbeing.

Holistic Health:
waldSPA Health

What does “longevity” truly mean? At its core, it’s a holistic approach that brings together nutrition, movement, sleep and mental balance – all in pursuit of lasting health and enhanced quality of life. At Forsthofgut, we have carefully integrated this philosophy into our waldSPA Health offering – not as a traditional health retreat, but as a meaningful extension of what we already do best. Through a thoughtful combination of diagnostics, tailored fitness sessions, mindful me-time and curated nutrition, every guest’s health journey becomes a personalised experience. Wellness and spa treatments, cryotherapy in our hotel, IHHT therapy and breathwork techniques support cellular regeneration, mental regeneration and stress reduction – for renewed energy, inner calm and long-term vitality.

waldSPA Health Concept

Our waldSPA Health concept is built on four elements: Mind, Breath, Strength and Roots – inspired by the power of nature. By combining diagnostics, movement, nutrition and mental regeneration, we promote long-term health without ever losing sight of rest and enjoyment.

Roots

Our roots nourish both body and mind. Through mindful nutrition, movement and modern treatments, we support metabolism and digestion.

Strength

Strength grows from within. With fitness training, posture analysis and uVida, we strengthen muscles, the skeletal system, and the foundation for healthy movement.

Breath

Breath as a source of strength.Through yoga, breathwork and IHHT therapy, we promote cellular regeneration, oxygen uptake and inner calm.

Mind

Mental strength begins within. The Mind element supports calm, balance and resilience through yoga, art and cognitive tools.

New Highlights

To create space for true transformation, we have expanded our waldSPA. Here, we accompany you on your personal health journey: with cryotherapy, IHHT therapy and breathwork, we deliver targeted impulses for more energy, mental regeneration and inner balance – inspired by nature, supported by modern methods.

CRYOTHERAPY

COLD TRAINING AT -110°C

Cryotherapy is a true game-changer in pain management. It supports cellular regeneration, improves circulation and stimulates the release of endorphins. It also contributes to a stronger, more resilient immune system.

RECOVERY BOOTS

RHYTHMIC COMPRESSION

Recovery Boots use rhythmic compression to enhance circulation and stimulate lymphatic flow. Ideal before physical activity or afterwards to support recovery, the treatment helps relieve tired, heavy legs and promotes a feeling of lightness and renewal.

INFUSIONS

POWER INFUSIONS

A boost for energy and overall wellbeing. Power Infusions deliver a targeted blend of high quality vitamins, minerals and amino acids directly into your bloodstream - right where your body needs them most. With 100% bioavailability, the nutrients are immediately available to your system and reach your cells without delay.

HYPOXIA

ALTITUDE TRAINING

Altitude training is no longer reserved for professional athletes: the positive effects of hypoxia are wide-ranging and can be experienced at Forsthofgut. Training under reduced oxygen levels can enhance endurance and overall performance, while also supporting the development and resilience of the mitochondria – the powerhouse of our cells.

uVida

METABOLIC ANALYSIS

Our metabolic analysis captures individual body data both at rest and during activity, providing a holistic assessment of your overall health. With uVida, personalised nutrition and training plans can be developed to suit your specific needs. The tailored training plan also allows for continued support from Forsthofgut once you return home – making it easy to integrate new routines and recommendations into daily life. The result: long-term improvements in health, wellbeing and physical fitness.

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Culinary Balance

With the opening of our new waldSPA Health, we’re expanding our culinary offering with carefully curated additions: protein shakes and teas by Sunday Natural, all-natural bars, refreshing health drinks, and a nutrient-rich muesli created in collaboration with Zaglers Müslibär.Discover new health choices both at the Genussmarkt and as part of our five-course evening menu – for a getaway that’s balanced in every sense, including taste.

Board of Experts

Our Board of Experts played a key role in the development process. They provided valuable insights on medical, hygienic and ethical matters, and supported training by sharing their specialist knowledge. Although our experts do not practise on site, you can benefit from their expertise throughout your stay.

Dagmar Rizzato

Together with her team at Rizzato Spa Consulting, she develops innovative spa and wellness strategies and bespoke concepts for clients around the world - based on expert knowledge and many years of experience. Since 2010, she has also worked closely with the Forsthofgut, playing a key role in the ongoing development and refinement of its spa offering.

Dr. med. Andrea Gartenbach

Specialist in internal medicine, practising longevity physician and guest professor at the Geneva College for Longevity Science. As a speaker and former professional athlete, she brings scientifically grounded expertise and in-depth knowledge to her work.
Her holistic view of the human body, combined with the integration of the latest scientific research, enables a new and forward-thinking perspective on health.

Robert Pfund

Robert Pfund is a physiotherapist (Master of Applied Science in Physiotherapy) and a specialist in orthopaedic manual therapy, pain management and medical exercise therapy. With over 40 years of experience in these fields, he develops holistic, evidence-based approaches to prevention and the promotion of long-term health.

Andrea Guenther

Breath & Development Coach and a source of inspiration for conscious recovery, mental clarity and natural vitality. With her own breathing method, she guides individuals into a state of lasting regeneration through mindful breathwork. Her approach supports emotional release, enhances mental alertness and strengthens the body’s natural processes for healthy ageing.

Man relaxing in an armchair during an IHHT session at the waldSPA Health.

Health Retreats

spaTIME

Time to recharge

3-7 nights

06.09.2026 - 16.10.2026
08.11.2026 - 30.11.2026

from € 945.00 per person

Details

Guest enjoying the calm atmosphere in the warm lake pool at Naturhotel Forsthofgut.

calmTIME

Relaxing getaway for two

4 nights

06.09.2026 - 16.10.2026
08.11.2026 - 30.11.2026

from € 1,365.00 per person

Details

Health Escape

Back into balance

3-7 nights

06.09.2026 - 30.11.2026

from € 1,080.00 per person

Details

Powder Snow Olé

Ski fun for young and old!

3-7 nights

10.01.2027 - 30.01.2027

from € 1,545.00 per person

Details

Investing in yourself is
one of the best return
on investments you can have.

Health daySPA

A day to reset. To recharge. To return to balance.

The Health daySPA brings together the tranquillity of the waldSPA with carefully selected elements from our waldSPA Health Experience — a thoughtfully curated package designed to support immune health and restore lasting energy.

Included in the Health daySPA

Full-day access to our 5,700 m² waldSPA
incl. Cryotherapy
incl. Immun Complex Drink
incl. Sunday Natural All-in-One Complex

daySPA Health | € 198 per Person

Book your Health daySPA

waldSPA Health

Your journey to better health.

waldSPA Health focuses on holistic treatments that combine regeneration, prevention
and lasting wellbeing – for greater balance, renewed energy and long-term health.

waldSPA Health

Cryotherapy
(10 Min.)
€ 50
immune-boosting – regenerative – performance-enhancing
Cryotherapy offers a wide range of positive effects on the body: it stimulates the metabolism, improves circulation, and strengthens the immune system. As a result, it reduces inflammation, supports recovery, improves mobility and flexibility, and enhances both mental and physical performance. The treatment also helps to reduce stress, lift the mood, and promote overall wellbeing.

waldSPA Health: roots, strength, breath
Recovery Boots – Pre Activity Boost
(15 Min.)
€ 28
lymph-stimulating – regenerative – releasing
Gentle, rhythmic compression activates circulation and prepares the legs for upcoming movement. The treatment supports a light, energised body feeling and is ideal before hikes, ski days or any sporting activity.

waldSPA Health: roots, strength
Recovery Boots – Post Activity Boost
(30 Min.)
€ 56
lymph-stimulating – regenerative – releasing
More intensive, rhythmic compression supports recovery after physical exertion and enhances circulation deep within the muscles. The treatment eases tension, relieves tired, heavy legs and leaves the body feeling noticeably restored.

waldSPA Health: roots, strength
TechnoGym Check up
(60 Min.)
€ 98
precise – personalised – effective
The Technogym Checkup is a smart assessment designed to determine your physical baseline: it measures body composition, strength, mobility and balance – quickly, precisely, and digitally. The results form the foundation for a personalised training plan aimed at improving health, fitness, and performance.
It is a comprehensive check-up based on advanced measurement technologies and AI. Key physical and cognitive parameters are analysed using six science-based tests, which form the basis for calculating the Wellness Age.

waldSPA Health: strength
MITOVIT® Hypoxie Training (IHHT)
(50 Min.)
€ 88
regenerative – high-performing – energising
With IHHT training, you can boost your cells to peak performance and feel a surge of new energy in your daily life. Through the targeted alternation between reduced oxygen intake and normal breathing, your mitochondria – the powerhouses of your cells – are strengthened, renewed, and multiplied. This enhances your physical performance, supports your immune system, and accelerates a wide range of regenerative processes – both physical and mental.
You’ll feel more energised, more resilient, and noticeably revitalised.

waldSPA Health: breath, mind

uVida

Resting & Metabolism Analysis
(25 Min.)
€ 88
Personal – evidence-based – goal-oriented
The uVida breath gas diagnostics (spirometry) uses a variety of biomarkers to determine your individual metabolic status. It provides insights into your energy balance, nutrient utilisation, metabolic flexibility and stress levels. Based on this, you receive real-time, personalised recommendations via your app – covering nutrition, exercise and preventive health – for an optimised metabolism, maximum vitality and lasting wellbeing.

waldSPA Health: roots, breath, mind
Uvida Food & Activity Analysis
(65 Min.)
€ 240
Personalised – focused – smart
The combination of the uVida Resting and Performance Test offers a holistic analysis of your metabolism and physical performance. While the resting test measures your basal metabolic rate and metabolic activity at rest, the activity test shows how your body responds under physical exertion.
This enables a precise assessment of your individual energy needs, training potential, and areas for optimisation. The result is a personalised health and fitness strategy – for greater wellbeing and enhanced performance in everyday life.

waldSPA Health: roots, strength, breath, mind
Movement Analysis
(50 Min.)
€ 178
Precise – performance-driven – personalised
In a step test lasting around 20 minutes, we measure key biomarkers related to your individual performance – either on the treadmill or cycle ergometer. Based on the results, you’ll receive a smart analysis of your breathing, fat metabolism, recovery values, and performance parameters.
Your metabolic data is processed and evaluated in real time, providing you with a detailed assessment and tailored recommendations – including a specific training plan precisely aligned with your goals and schedule.
Train more effectively, more sustainably, and with optimised performance – for maximum progress and lasting success.

waldSPA Health: strength, breath

Infusions

Immune Booster
(60 Min.)
€ 260
strengthening – activating – protecting your immune system
Strengthen your body’s natural defences with this high-dose infusion of vitamins, minerals and amino acids. The carefully balanced formula supports the immune system, reduces inflammation and protects your cells from harmful influences. Ideal during times of increased stress, seasonal transitions or as general prevention.

waldSPA Health: roots
Anti-Stress Shot (Vit B)
(15 Min.)
€ 120
Balancing – calming – restorative
A moment to pause, reset and recharge when life feels particularly demanding. This targeted infusion is designed to support the body during periods of stress, helping to promote a greater sense of calm, resilience and wellbeing. Ideal for restoring balance, easing tension and encouraging renewed clarity, energy and inner harmony – so you can move through your day with greater ease.
Vitamin C Shot
(15 Min.)
€ 120
Strengthening – revitalising – regenerating
A concentrated wellness boost when your body needs a little extra support. Delivered directly into the bloodstream, this high-strength vitamin C infusion helps replenish, restore and support your body's natural recovery processes. Perfect for enhancing overall wellbeing, recharging your energy levels and leaving you feeling refreshed, balanced and ready to take on the day.
Detox Drip
(60 Min.)
€ 260
activating – relieving – cleansing
The Detox Drip infusion supports the body's natural detoxification processes by activating organ function. It is particularly suitable in cases of increased oxidative stress and liver strain. It can also complement detox programmes and fasting cures. The infusion helps relieve the liver and supports the body's natural cellular cleansing processes.

waldSPA Health: roots
Restore – Myers Cocktail
(60 Min.)
€ 260
restorative – regenerating – rebuilding
The trusted infusion for rapid recovery: Our Restore Drip is based on the classic Myers’ Cocktail – a blend of magnesium, calcium, B vitamins and vitamin C. It helps to rebalance electrolytes, support detoxification and restore metabolic harmony. Whether after physical exertion, stress, jet lag or a long night – Restore gives your body what it needs to regenerate and replenish energy.

waldSPA Health: roots, breath

Fitness

Taping
(15 Min.)
€ 39
Regenerative – preventative – energizing
Taping is a gentle form of prevention or even pain therapy. This application is ideal for actively preventing muscle discomfort or relieving existing pain.
Personal Training 50 min. Session
(50 Min.)
€ 115
Strengthening – liberating – relaxing
In order to meet your personal fitness needs, we offer training sessions with our personal trainer Phil Anker. Workout privately and undisturbed with individual exercises that are in tune with your fitness level, meet your needs and demands and take your wishes into account.

waldSPA Health Packages

Roots
(90 Min.)
€ 350
activating - strengthening - revitalising
Metabolism lies at the core of our vitality – deeply connected to digestion, nutrition and energy production. This package is designed to support the efficient transformation of nutrients into energy, restore inner balance and strengthen both body and mind. Perfect for those looking to enhance performance and promote long-term wellbeing on a cellular level.

uVida Resting Analysis | Cryo | Detox Infusion
Roots Intense
(185 Min.)
€ 650
activating - balancing - energising
Metabolism lies at the core of our vitality – deeply connected to digestion, nutrition and energy production. This package is designed to support the efficient transformation of nutrients into energy, restore inner balance and strengthen both body and mind. Perfect for those looking to enhance performance and promote long-term wellbeing on a cellular level.

uVida Resting Analysis| Cryo | IHHT | Detox Infusion | Lymphatic Drainage | Immun Complex Drink
Strength
(170 Min.)
€ 480
inner strength - balance - stability
Strength & Stability. Physival strength and flexibility are the foundation of how we move through life - with presence, confidence and resilience. This package focuses on the harmonious interplay of muscles, fascia and posture, supporting stability, mobility and a strong, upright body. Ideal for those seeking to reconnect with their physical power and find balance in movement.

uVida Rest & Movement Analysis| Cryo | Personal Training
Strength Intense
(210 Min.)
€ 550
inner strength - balance - stability
Strength & Stability. Physival strength and flexibility are the foundation of how we move through life - with presence, confidence and resilience. This package focuses on the harmonious interplay of muscles, fascia and posture, supporting stability, mobility and a strong, upright body. Ideal for those seeking to reconnect with their physical power and find balance in movement.

uVida Rest & Movement Analysis | Cryo | IHHT | Full Body Massage | Personal Training
Breath
(80 Min.)
€ 200
revitalising - cell activating - energising
Breath & Vitality. A powerhouse for life energy, repair and regeneration - our breath plays a vital role in how we heal, recover and stay energised. Oxygen fuels the production of ATP, the body’s primary source of cellular energy, and is essential for detoxification, vitality and renewal. This package supports your natural energy pathways and enhances regeneration from within.

uVida Resting Analysis | IHHT | Cryo | Beauty Drink
Breath Intense
(135 Min.)
€ 450
revitalising - cell activating - energising
Breath & Vitality. A powerhouse for life energy, repair and regeneration - our breath plays a vital role in how we heal, recover and stay energised. Oxygen fuels the production of ATP, the body’s primary source of cellular energy, and is essential for detoxification, vitality and renewal. This package supports your natural energy pathways and enhances regeneration from within.

uVida Resting Analysis | IHHT | Cryo | Beauty Drink
Mind
(95 Min.)
€ 190
balance - clarity - energy
Mental Strength & Emotional Balance. Resilience, clarity, calm - this package is designed to restore your inner balance. Gently stimulating, it helps to strengthen emotional stability, clear the mind and build mental stamina. For those who seek tranquillity in the midst of the hustle and bustle and the strength that comes from within.

IHHT | waldSPA innerBALANCE | Sunday Natural Product
Mind Intense
(195 Min.)
€ 440
balance - clarity - energy
Mental Strength & Emotional Balance. Resilience, clarity, calm - this package is designed to restore your inner balance. Gently stimulating, it helps to strengthen emotional stability, clear the mind and build mental stamina. For those who seek tranquillity in the midst of the hustle and bustle and the strength that comes from within.

2x IHHT | Relax Infusion | waldSPA innerBALANCE | Sunday Natural Calm Komplex

Forsthofgut is transforming into a healthy hideaway, offering guests added value beyond the existing experience.
- Family Schmuck

In Balance.

Holistic Health: waldSPA Health

waldSPA Health Concept

Roots

Strength

Breath

Mind

New Highlights

CRYOTHERAPY

RECOVERY BOOTS

INFUSIONS

HYPOXIA

uVida

Culinary Balance

Dagmar Rizzato

Dr. med. Andrea Gartenbach

Robert Pfund

Andrea Guenther

Health Retreats

spaTIME

calmTIME

Health Escape

Powder Snow Olé

Health daySPA

waldSPA Health

waldSPA Health

Cryotherapy

Recovery Boots – Pre Activity Boost

Recovery Boots – Post Activity Boost

TechnoGym Check up

MITOVIT® Hypoxie Training (IHHT)

uVida

Resting & Metabolism Analysis

Uvida Food & Activity Analysis

Movement Analysis

Infusions

Immune Booster

Anti-Stress Shot (Vit B)

Vitamin C Shot

Detox Drip

Restore – Myers Cocktail

Fitness

Taping

Personal Training 50 min. Session

waldSPA Health Packages

Roots

Roots Intense

Strength

Strength Intense

Breath

Breath Intense

Mind

Mind Intense

Holistic Health:
waldSPA Health